4 Sure Ways To Calm Your Nerves When You Are Tensed Before A Business Deal: Lessons From Athletes
For every human being, there will always be times when situations will arise to make us tensed and afraid of the outcome of some events.
There are various ways to calm your nerve whenever you are tensed. Anxiety is something that no matter how you tend to prepare your mind and be ready for its occurrence, it will always find a way to take its effect on you.
This is especially when you don’t have the proven remedy to take care of it. You may have tried all the age-long methods to tackle the issue to no avail.
This article will really be of great help to you as the ways listed here are tested and proven by men and women who have been at the very top where people expected them not to fail.
The ways listed here are what Olympians themselves have used and it worked for them. These were men and women who had their country, family, and team depending on them.
What can make one so tensed than these expectations from country, family, and team?
Sure Ways To Calm Your Nerves When You Are Tensed
Find A Ritual That Really Works For You
This is the first of many ways to calm your nerves in the face of anxiety. Many a time, the root cause of this tensed nerve is the feeling of loss of control.
This happens even in cases that you know that you are prepared and should be in control. According to the Olympian and snowboarder Jamie Anderson, having a personal routine and ritual can actually help you regain your regain and calm your nerves in the face of this anxiety. Using Jamie Anderson for an example, she says she had a ritual of hugging trees before it’s her turn down the slopes.
She went home with the gold medal during the 2014 Sochi Olympics. This goes to tell you that having a routine or ritual can be one of many ways to calm your nerves and make you function optimally.
Channel Your Thought And Focus On Your Breathing
This is also one of the ways to calm your nerves when you are tensed. It might sound stupid and out of place, but not according to the Olympian and cyclist Laura Kenny.
She says that focusing and thinking about your breathing makes stops you from thinking about anything else.
During an interview she had with cosmopolitan, she said that if you push your belly out while breathing out, that’s doing the opposite to what is expected, it actually helps a lot.
During the 2016 Rio Olympics in Brazil, the British cycling team used the breathing exercise to relax their nerves when anxiety sets in.
Create A Mental Picture Of Every Possible Outcome Of Events
According to Michael Phelps, a swimmer and gold medalist in many Olympic Games, he said that one of the ways to calm his nerves is to visualize every possible scenario.
This ranges from having his swimsuit ripped, breaking his goggles. By picturing himself in all sorts of scenarios, he is prepared to handle anything that could happen in the course of the competition.
As an individual, when you are faced with tensed nerves, you should calculate all the possible outcomes so as to have a response to them.
When this is done, it helps relax your nerve because, within you, you already have an answer to whatever that would happen.
This is actually one of the great ways to calm your nerves in time of stress and anxiety.
Always Be Prepared At All Times
This is also one of the great ways to calm your nerves when in the face of anxiety.
According to the Olympian and snowboarder Lindsey Jacobellis, adequate preparation gives you the feeling that you are in charge of the situation.
She said that she always try to control what she knows is within her power to control. Adequate preparation is very important to relaxing your nerves when anxiety sets in.