How To Go Through The Day Without Sleep Distraction As An Entrepreneur
Sleep is very important to entrepreneurs particularly and everybody at large. It is a natural phenomenon and we have to understand that. However, if sleep is not properly managed, it can become a problem. It is therefore important for entrepreneurs to learn how to go through the day without sleep distraction.
There is no replacement for a good night sleep. When you don’t get enough sleep, you are bound to go through certain levels of anxiety, irritation, and inability to retain information.
Now, what do you do? It is practically impossible for entrepreneurs to have the benefit of a full night’s sleep. You just can’t afford it.
This leaves you with the option of having to take some hours from your night and still find a balance to go through the day without sleep distraction. It is indeed an art to strike that balance.
Luckily, it is an art that you can learn and perfect. You can learn how to go through the day without sleep distraction by following the under listed tips;
Tips On How To Go Through The Day Without Sleep Distraction
Open your curtains
As soon as you wake up from bed after taking some hours from your night, you should open your curtains so as to get exposure to light. You see, getting this exposure to light as soon as you wake up is crucial to providing energy to kick-start your day.
According to Steve Orma, “Sunlight will decrease the release of melatonin, a hormone that makes us sleepy, Exposure to natural light throughout the day would help keep you more awake,”
Take a cold shower
We want to have a hot shower before starting the day but it is just the opposite of what you should be doing except for some health-related issues. You can have a hot bath before you sleep but start your day with a cold shower if you will go through the day without sleep distraction. A cold shower will stimulate adrenaline and get your nerves ready for the day.
Take a breathing exercise
You should note that simple things can make a massive impact on your life. One of the ways you can revitalize yourself and go through the day without sleep distraction is to learn how to take a breathing exercise.
Breathe in through your nose for 5 seconds and exhale through your mouth for 2 seconds. Repeat this exercise for 5-10 times. It helps in simultaneously increasing and decreasing heart rate.
Avoid having a power lunch
It is a no to be on large meals if you are already short on sleep. If you will go through the day without sleep distraction, you will need to reduce the amount of food you will have during the day.
Eating large meals puts strains on your body’s organs thereby causing you feel more tired. Just be moderate with what you will have during the day.
Eat lots of protein
One source of food that is very friendly to staying awake is protein. This is why it is necessary to take lots of it. According to Dr. Jo Lichten, “a meal with 20-35g of protein will help to keep you more alert than a high carb meal which will simply give you an initial energy spike followed by an immediate crash.”
Coffee is not always the answer
Coffee is great but it has repercussions. You cannot depend on it fully to solve your sleep problem. There is no doubt that you can take some coffee to feel alert but when it is too much, it will cause you to feel jittery and anxious.
According to Dr. Lichten, “50mg to 100mg of caffeine is the optimal dose for alertness and focus. Opt for a short cup of coffee every four hours during the day, stopping at 4 pm to prevent another poor night of sleep.”
Power up with a caffeine nap
It is common knowledge that you need to drink coffee to stay awake. It works if you perfect the art. Here is the deal, take coffee before a nap so as to get energized after the nap. According to Kovac, “Once you awake the caffeine will have started to work and you can push through the remainder of the day. The reason the caffeine-nap combo is so effective is that caffeine takes about 45 minutes to be absorbed, so taking a nap while the caffeine is making its way through your system allows you to awake when the alertness effect of the caffeine has kicked in.”